{"id":723,"date":"2020-05-26T13:01:23","date_gmt":"2020-05-26T20:01:23","guid":{"rendered":"https:\/\/southwhidbeycommunitycenter.org\/?p=723"},"modified":"2020-06-08T14:42:10","modified_gmt":"2020-06-08T21:42:10","slug":"south-island-crossfit-opens","status":"publish","type":"post","link":"https:\/\/southwhidbeycommunitycenter.org\/south-island-crossfit-opens\/","title":{"rendered":"South Island CrossFit <br> &#038; The Backyard Are Open!"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e723-1 mk3-0\"><div class=\"x-row x-container max width e723-2 mk3-1 mk3-2 mk3-3\"><div class=\"x-row-inner\"><div class=\"x-col e723-3 mk3-7\"><div class=\"x-text e723-4 mk3-8 mk3-9\"><h6>Updated 5\/30\/20<\/h6>\n<p>It's time to tune-up that heart and work off some of those isolation-induced pounds!<\/p>\n<p>South Island CrossFit and The Backyard are open with classes up to five people each.<\/p>\n<p>Both facilities will use their respective back\/side entrances and people must come and leave in their workout clothes and everyone must maintain 6 foot social distancing.<\/p>\n<p>Each facility is emphasizing new procedures.<\/p>\n<p><strong>For South Island CrossFit, they note:<\/strong><\/p>\n\n<ul>\n \t<li>Come dressed in your workout clothes<\/li>\n \t<li>Bring a mask<\/li>\n \t<li>Use the side entrance<\/li>\n \t<li>Practice safe distancing (6 feet or more)<\/li>\n<\/ul>\n<p><strong>For The Backyard, they note:<\/strong><\/p>\n\n<ul>\n \t<li>Bring water bottles already filled<\/li>\n \t<li>Use the disinfectant to clean equipment<\/li>\n \t<li>Sanitize often<\/li>\n \t<li>Reservations required<\/li>\n<\/ul><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e723-5 mk3-1 mk3-2 mk3-4 mk3-5\"><div class=\"x-row-inner\"><div class=\"x-col e723-6 mk3-7\"><div class=\"x-text x-text-headline e723-7 mk3-b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\"><h4>Watch South Island Crossfit's Walk-Thru<\/h4><\/h1><\/div><\/div><\/div><div  class=\"x-video embed with-container\" ><div class=\"x-video-inner\"><iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/dl6t6lCXro4\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div><\/div><\/div><div class=\"x-col e723-9 mk3-7\"><div class=\"x-text x-text-headline e723-10 mk3-b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\"><h4>Watch The Backyard's Announcement<\/h4><\/h1><\/div><\/div><\/div><div  class=\"x-video embed with-container\" ><div class=\"x-video-inner\"><iframe src=\"https:\/\/www.facebook.com\/plugins\/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fthebackyardwhidbey%2Fvideos%2F1419030938279778%2F&show_text=0&width=560\" width=\"560\" height=\"315\" style=\"border:none;overflow:hidden\" scrolling=\"no\" frameborder=\"0\" allowTransparency=\"true\" allowFullScreen=\"true\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"x-row x-container max width e723-12 mk3-1 mk3-4 mk3-6\"><div class=\"x-row-inner\"><div class=\"x-col e723-13 mk3-7\"><div class=\"x-text e723-14 mk3-9 mk3-a\"><h4>Read more about South Island Crossfit!<\/h4><\/div><a class=\"x-anchor x-anchor-button e723-15 mk3-c\" tabindex=\"0\" href=\"https:\/\/southwhidbeycommunitycenter.org\/index.php\/south-island-crossfit\/\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Learn More<\/span><\/div><\/div><\/a><\/div><div class=\"x-col e723-16 mk3-7\"><div class=\"x-text e723-17 mk3-9 mk3-a\"><h4>Read more about The Backyard!<\/h4><\/div><a class=\"x-anchor x-anchor-button e723-18 mk3-c\" tabindex=\"0\" href=\"https:\/\/southwhidbeycommunitycenter.org\/index.php\/the-backyard\/\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Learn More<\/span><\/div><\/div><\/a><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Updated 5\/30\/20 It&#8217;s time to tune-up that heart and work off some of those isolation-induced pounds! South Island CrossFit and The Backyard are open with classes up to five people each. Both facilities will use their respective back\/side entrances and people must come and leave in their workout clothes and everyone must maintain 6 foot social distancing. Each facility is &#8230;<\/p>\n","protected":false},"author":1,"featured_media":727,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"cc_featured_image_caption":{"caption_text":"","source_text":"","source_url":""},"_links":{"self":[{"href":"https:\/\/southwhidbeycommunitycenter.org\/wp-json\/wp\/v2\/posts\/723"}],"collection":[{"href":"https:\/\/southwhidbeycommunitycenter.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southwhidbeycommunitycenter.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southwhidbeycommunitycenter.org\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southwhidbeycommunitycenter.org\/wp-json\/wp\/v2\/comments?post=723"}],"version-history":[{"count":0,"href":"https:\/\/southwhidbeycommunitycenter.org\/wp-json\/wp\/v2\/posts\/723\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/southwhidbeycommunitycenter.org\/wp-json\/wp\/v2\/media\/727"}],"wp:attachment":[{"href":"https:\/\/southwhidbeycommunitycenter.org\/wp-json\/wp\/v2\/media?parent=723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southwhidbeycommunitycenter.org\/wp-json\/wp\/v2\/categories?post=723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southwhidbeycommunitycenter.org\/wp-json\/wp\/v2\/tags?post=723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}